LSE Performance
The Ultimate Swim-Specific Strength Programme : Weeks 9 - 16
The Ultimate Swim-Specific Strength Programme : Weeks 9 - 16
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This is Vol. 2 of the Swim - Specific Strength Programme Series, which will carefully guide you day by day & week by week to becoming STRONGER THAN EVER in & out of the pool.
This programme includes x4 a week 48+ exercises at home strength training which has absolutely everything you need to swim fast. 1 mobility session a week included.
Crafted meticulously to elevate your performance in the water, this eBook is your ticket to becoming faster, stronger, and more agile, all with minimal equipment and swim-specific bodyweight exercises.
Whether you're a seasoned swimmer looking to shatter personal records, or a beginner eager to build a solid foundation, this comprehensive program caters to all levels. Designed as a result of over 10 years of land work/gym experience, each week is strategically structured to target key muscle groups essential for dominating every single stroke.
Embrace a holistic approach to your swim training as you delve into a regimen that not only enhances your strength but also improves endurance and flexibility. With clear, concise instructions and step by step videos, every exercise is easy to follow, ensuring you maximize your workout time without the need for expensive equipment or complicated routines.
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EVERYTHING ELSE YOU NEED TO KNOW
ABOUT THIS PRODUCT
The Ultimate Swim-Specific Strength Programme is an 8 week programme designed to catapult you to your goals in the pool, as well as get you in the best shape of your life, with minimal equipment and can be completed absolutely ANYWHERE.
This 54-page eBook is a digital download jam-packed with 8 full weeks, 4 days a week functional workouts that can be integrated into your weekly routine in a maintainable way. Make sure you prepare yourself for some seriously hard work!
TYPES OF WORKOUTS
During this programme you will come across 3 types of workouts:
Circuit Training
Which includes up to 4 exercises that should be completed in a Superset fashion.
Superset Training
This type of training includes 2 exercises which will need to be completed back to back with a slightly higher intensity level + period of time. Repeated with multiple exercises and sets.
Repetition Training
The final workout you'll come across is the most simple, series of exercises that will need to be completed with a certain amount of sets and repetitions.
Mobility Days
ALWAYS REMEMBER, you can only train as hard as you can recover. Mobility days are designed and put in towards the end of the week to get you mobile & feeling fresh for the upcoming week.
WHAT YOU'LL NEED
For this programme you'll need only a few simple pieces of equipment.
- Resistance band
- Weights (Optional)
- Medicine Ball (Optional)
- Elevated Surfaces
- Foam Roller
DISCLAIMER
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!