LSE Performance
Swim-Specific 8 Week Mobility Plan for Swimmers
Swim-Specific 8 Week Mobility Plan for Swimmers
Couldn't load pickup availability
If you're serious about swimming faster, mobility isn't optional, it's the foundation everything else is built on.
This eight-week program contains over 40 stretches targeting the areas that matter most for swimmers: ankles, hips, and shoulders, alongside general mobility work that benefits every stroke. Whether you're chasing a faster catch, a more efficient kick, or simply want to move through the water with less resistance and fewer niggles, this program gives you a structured path to get there.
Mobility work is easy to skip. It doesn't feel like training, and the payoff isn't immediate. But swimmers who commit to it consistently move differently - longer, cleaner, more powerful strokes, and fewer of the shoulder and hip issues that sideline so many athletes over a season. This program is built for swimmers who want to own that process, not just tick a box.
Over the next eight weeks, you'll work through progressive stretches designed to build real, lasting range of motion, not just a temporary loosening before you jump in the pool. Follow the program as written, stay consistent, and trust the process
Let's get to work.
Share
EVERYTHING ELSE YOU NEED TO KNOW
ABOUT THIS PRODUCT
The Ultimate Swim-Specific Strength Programme is an 8 week programme designed to catapult you to your goals in the pool, as well as get you in the best shape of your life, with minimal equipment and can be completed absolutely ANYWHERE.
This 54-page eBook is a digital download jam-packed with 8 full weeks, 4 days a week functional workouts that can be integrated into your weekly routine in a maintainable way. Make sure you prepare yourself for some seriously hard work!
TYPES OF WORKOUTS
During this programme you will come across 3 types of workouts:
Circuit Training
Which includes up to 4 exercises that should be completed in a Superset fashion.
Superset Training
This type of training includes 2 exercises which will need to be completed back to back with a slightly higher intensity level + period of time. Repeated with multiple exercises and sets.
Repetition Training
The final workout you'll come across is the most simple, series of exercises that will need to be completed with a certain amount of sets and repetitions.
Mobility Days
ALWAYS REMEMBER, you can only train as hard as you can recover. Mobility days are designed and put in towards the end of the week to get you mobile & feeling fresh for the upcoming week.
WHAT YOU'LL NEED
For this programme you'll need only a few simple pieces of equipment.
- Resistance band
- Weights (Optional)
- Medicine Ball (Optional)
- Elevated Surfaces
- Foam Roller
DISCLAIMER
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!