LSE Performance
Online Video Stroke Analysis Session
Online Video Stroke Analysis Session
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Triathlete, competitive swimmer, fitness enthusiast, whatever you specialise in - these sessions are designed to perfect your strokes.
10-20 minute video in which i will analyse your strokes via videos provided by YOU.
Enhance your swimming technique with the Online Stroke Analysis Session, a comprehensive virtual consultation tailored to elevate your performance in the water.
This session offers a detailed analysis of your strokes, pinpointing areas for improvement and providing personalized feedback to refine your technique. Through advanced video analysis tools and one-on-one guidance, you'll gain invaluable insights into your swimming mechanics, enabling you to enhance efficiency, speed, and endurance.
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EVERYTHING ELSE YOU NEED TO KNOW
ABOUT THIS PRODUCT
The Ultimate Swim-Specific Strength Programme is an 8 week programme designed to catapult you to your goals in the pool, as well as get you in the best shape of your life, with minimal equipment and can be completed absolutely ANYWHERE.
This 54-page eBook is a digital download jam-packed with 8 full weeks, 4 days a week functional workouts that can be integrated into your weekly routine in a maintainable way. Make sure you prepare yourself for some seriously hard work!
TYPES OF WORKOUTS
During this programme you will come across 3 types of workouts:
Circuit Training
Which includes up to 4 exercises that should be completed in a Superset fashion.
Superset Training
This type of training includes 2 exercises which will need to be completed back to back with a slightly higher intensity level + period of time. Repeated with multiple exercises and sets.
Repetition Training
The final workout you'll come across is the most simple, series of exercises that will need to be completed with a certain amount of sets and repetitions.
Mobility Days
ALWAYS REMEMBER, you can only train as hard as you can recover. Mobility days are designed and put in towards the end of the week to get you mobile & feeling fresh for the upcoming week.
WHAT YOU'LL NEED
For this programme you'll need only a few simple pieces of equipment.
- Resistance band
- Weights (Optional)
- Medicine Ball (Optional)
- Elevated Surfaces
- Foam Roller
DISCLAIMER
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!