LSE Performance
8 Week Strength & Mobility Program for Swimmers
8 Week Strength & Mobility Program for Swimmers
Couldn't load pickup availability
Speed isn't just about how hard you pull, it's about whether your body can get into the position to use that power in the first place.
The 8-Week Strength & Mobility Program combines both sides of the equation: the strength work that builds your engine, and the mobility work that lets you actually access it, full extension, high-elbow catch, streamline, kick. Built specifically for swimmers, not adapted from generic gym or stretching programs.
Two programs, working as one system, over 8 structured weeks. No guesswork on what to do or when — just follow the plan.
What's included:
- 8 weeks of progressive strength training, built around swim-specific movement patterns
- 8 weeks of targeted mobility work for the shoulders, hips, thoracic spine, and ankles
- Designed to run together — not as two separate, competing programs
- No extra pool time or gym membership required beyond what you're already doing
Share
EVERYTHING ELSE YOU NEED TO KNOW
ABOUT THIS PRODUCT
The Ultimate Swim-Specific Strength Programme is an 8 week programme designed to catapult you to your goals in the pool, as well as get you in the best shape of your life, with minimal equipment and can be completed absolutely ANYWHERE.
This 54-page eBook is a digital download jam-packed with 8 full weeks, 4 days a week functional workouts that can be integrated into your weekly routine in a maintainable way. Make sure you prepare yourself for some seriously hard work!
TYPES OF WORKOUTS
During this programme you will come across 3 types of workouts:
Circuit Training
Which includes up to 4 exercises that should be completed in a Superset fashion.
Superset Training
This type of training includes 2 exercises which will need to be completed back to back with a slightly higher intensity level + period of time. Repeated with multiple exercises and sets.
Repetition Training
The final workout you'll come across is the most simple, series of exercises that will need to be completed with a certain amount of sets and repetitions.
Mobility Days
ALWAYS REMEMBER, you can only train as hard as you can recover. Mobility days are designed and put in towards the end of the week to get you mobile & feeling fresh for the upcoming week.
WHAT YOU'LL NEED
For this programme you'll need only a few simple pieces of equipment.
- Resistance band
- Weights (Optional)
- Medicine Ball (Optional)
- Elevated Surfaces
- Foam Roller
DISCLAIMER
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!