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12 Week Endurance Building Plan (60 Session Plans)
12 Week Endurance Building Plan (60 Session Plans)
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A comprehensive training guide designed to help you push your limits, increase your stamina, and achieve your swimming goals.
Whether you're aiming to improve your race times, increase your training volume, or simply become a stronger, more confident swimmer, this program is tailored to guide you through each phase of your endurance journey. Over the next 12 weeks, you will follow 60 unique session plans, with workouts designed to challenge and enhance your endurance, technique, and overall swimming performance.
With five training sessions each week, you’ll progress from solidifying your base fitness to mastering long-distance efforts, culminating in improved strength and speed in the water. Each session ranges from 1500 meters to 3000 meters, with an increasing level of intensity and variety to keep you engaged and motivated.
Who is this for?
Swimmers/triathletes who already have a basic understanding & level of swimming.
What level is this for?
All swimmers triathletes comfortable swimming 200/400m continuously.
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EVERYTHING ELSE YOU NEED TO KNOW
ABOUT THIS PRODUCT
The Ultimate Swim-Specific Strength Programme is an 8 week programme designed to catapult you to your goals in the pool, as well as get you in the best shape of your life, with minimal equipment and can be completed absolutely ANYWHERE.
This 54-page eBook is a digital download jam-packed with 8 full weeks, 4 days a week functional workouts that can be integrated into your weekly routine in a maintainable way. Make sure you prepare yourself for some seriously hard work!
TYPES OF WORKOUTS
During this programme you will come across 3 types of workouts:
Circuit Training
Which includes up to 4 exercises that should be completed in a Superset fashion.
Superset Training
This type of training includes 2 exercises which will need to be completed back to back with a slightly higher intensity level + period of time. Repeated with multiple exercises and sets.
Repetition Training
The final workout you'll come across is the most simple, series of exercises that will need to be completed with a certain amount of sets and repetitions.
Mobility Days
ALWAYS REMEMBER, you can only train as hard as you can recover. Mobility days are designed and put in towards the end of the week to get you mobile & feeling fresh for the upcoming week.
WHAT YOU'LL NEED
For this programme you'll need only a few simple pieces of equipment.
- Resistance band
- Weights (Optional)
- Medicine Ball (Optional)
- Elevated Surfaces
- Foam Roller
DISCLAIMER
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!