{"product_id":"swim-specific-8-week-mobility-plan-for-swimmers","title":"Swim-Specific 8 Week Mobility Plan for Swimmers","description":"\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-center\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIf you're serious about swimming faster, mobility isn't optional, it's the foundation everything else is built on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-center\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis eight-week program contains over 40 stretches targeting the areas that matter most for swimmers: ankles, hips, and shoulders, alongside general mobility work that benefits every stroke. Whether you're chasing a faster catch, a more efficient kick, or simply want to move through the water with less resistance and fewer niggles, this program gives you a structured path to get there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-center\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMobility work is easy to skip. It doesn't feel like training, and the payoff isn't immediate. But swimmers who commit to it consistently move differently - longer, cleaner, more powerful strokes, and fewer of the shoulder and hip issues that sideline so many athletes over a season. This program is built for swimmers who want to own that process, not just tick a box.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-center\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOver the next eight weeks, you'll work through progressive stretches designed to build real, lasting range of motion, not just a temporary loosening before you jump in the pool. Follow the program as written, stay consistent, and trust the process\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-center\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLet's get to work.\u003c\/span\u003e\u003c\/p\u003e","brand":"LSE Performance","offers":[{"title":"Default Title","offer_id":57247238455674,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4910\/2315\/files\/MobilityPlanforSwimmers_8Weeks.jpg?v=1788888084","url":"https:\/\/lseperformance.store\/products\/swim-specific-8-week-mobility-plan-for-swimmers","provider":"LSE Performance","version":"1.0","type":"link"}