{"product_id":"swim-specific-8-week-mobility-plan-for-swimmers-weeks-9-16","title":"Swim-Specific 8 Week Mobility Plan for Swimmers (Weeks 9-16)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou’ve built the foundation. Now it’s time to build on it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWeeks 9–16 pick up where the first eight left off. You’ve put in the work to open up your ankles, hips, and shoulders. This second phase is about taking that range further, owning it, and making it count in the water.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis eight-week program contains over 40+ progressive stretches and mobility exercises targeting the same key areas for swimmers, ankles, hips, and shoulders, alongside general mobility work that supports every stroke. The difference is the intent: you’re no longer just finding new range, you’re learning to control it, hold it, and use it when it matters most, at the catch, through the kick, and off every wall.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost swimmers who start a mobility program never make it this far. The early gains feel good, and then consistency slips. Getting to week nine already puts you ahead. This phase is where those gains become permanent: a longer, stronger reach, a more fluid kick, and a body that stays resilient through the demands of a full season.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOver the next eight weeks, the stretches get deeper and more demanding, building on everything you’ve developed so far. Follow the program as written, stay consistent, and keep trusting the process.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou’ve done the groundwork. Let’s take it further.\u003c\/p\u003e","brand":"LSE Performance","offers":[{"title":"Default Title","offer_id":57527065084282,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4910\/2315\/files\/MobilityPlanforSwimmers_Weeks9-16.jpg?v=1793979754","url":"https:\/\/lseperformance.store\/products\/swim-specific-8-week-mobility-plan-for-swimmers-weeks-9-16","provider":"LSE Performance","version":"1.0","type":"link"}