{"product_id":"8-week-strength-mobility-program-for-swimmers","title":"8 Week Strength \u0026 Mobility Program for Swimmers","description":"\u003cp dir=\"ltr\"\u003eSpeed isn't just about how hard you pull, it's about whether your body can get into the position to use that power in the first place.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe 8-Week Strength \u0026amp; Mobility Program combines both sides of the equation: the strength work that builds your engine, and the mobility work that lets you actually access it, full extension, high-elbow catch, streamline, kick. Built specifically for swimmers, not adapted from generic gym or stretching programs.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTwo programs, working as one system, over 8 structured weeks. No guesswork on what to do or when — just follow the plan.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e8 weeks of progressive strength training, built around swim-specific movement patterns\u003c\/li\u003e\n\u003cli\u003e8 weeks of targeted mobility work for the shoulders, hips, thoracic spine, and ankles\u003c\/li\u003e\n\u003cli\u003eDesigned to run together — not as two separate, competing programs\u003c\/li\u003e\n\u003cli\u003eNo extra pool time or gym membership required beyond what you're already doing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LSE Performance","offers":[{"title":"Default Title","offer_id":57280431784314,"sku":null,"price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4910\/2315\/files\/PurpleandYellowModernExpertLogo.jpg?v=1789715988","url":"https:\/\/lseperformance.store\/products\/8-week-strength-mobility-program-for-swimmers","provider":"LSE Performance","version":"1.0","type":"link"}